Everyone loves to live to be healthy and young; however, aging is just unstoppable. Today’s world is plagued with several catalysts of aging such as chemical-filled foods, environmental toxins and poor nutritional value. What people can do is to slow down the aging process by making better choices.
Here are natural ways to help fight aging:
Hydrate your Skin with Aloe Vera
Aloe Vera has been known for its abundance of vitamins, fatty acids and amino acids. It also has a high water content that makes it a good skin moisturizer and hydrator. A lot of people use Aloe Vera topically to increase the elasticity of their skin. Aloe Vera can also be ingested to eliminate body toxins which can result in anti-aging. Learn more tips at Disguise Yourself Pretty.
Exfoliate Using Sugar-based Scrubs
While consuming processed foods, including sweetened products, can weaken the collagen of your skin, scrubbing with sugar offers many benefits to the skin. The scrubbing serves as an exfoliation process which can result in a more polished complexion with fewer impurities. If you want to have a smooth skin, mix sugar and lemon juice and scrub the mix to your skin.
Vitamins C, E and selenium are anti-aging supplements essential for skin health. These nutrients promote collage production. Vitamin E is found in hazelnuts, almonds, kale and spinach. Vitamin C is contained in oranges, broccoli and strawberries.
Selenium serves as an antioxidant which protects the skin, prevents chronic disease such as heart disease and cancer as well as reduces the symptoms of menopause.
Make Ginger Tea your Best Friend
While there are many teas with level antioxidant levels, ginger tea has the highest level. Ginger roots contain the antioxidants gingerols which protect collage and help in minimizing skin inflammation and damage. To create a delicious ginger tea, mix shred ginger in hot water and add honey.
Use Coconut Milk as Moisturizer
If your skin is dry, wrinkles may develop so ensure you hydrate your skin. Coconut has a lot of essential nutrients and vitamins for the skin. Apply coconut milk to your face and allow it to stay there for twenty minutes. Rinse your face with warm water and you can expect your skin to feel soft.
Use Rose Water
Rose water works as an astringent which can tighten skin, keep it firm, and minimize puffiness under your eyes. You can use rose water as a natural toner. Mix rose water with lemon and glycerin to make the toner.